A comprehensive core routine that covers the entire trunk of the torso! This circuit is intended to be done once with little to no rest (10-15 seconds) between exercises.

First time trying a core workout or need a little encouragement?

Choose one and complete it with good form all the way through to the best of your abilities!

10

• 20 Russian Twists (10 each side)

• 20 Bicycles (10 each side)

• 20 Cross Body Crunches (10 each side)

• 5-10 V ups

• 20 Side Bridges (10 on each side)

• 20 Bridges

• 20 Reverse Crunches aka Lemon Squeezers

• 20 Supermans (Hold at the top, 3 second count on the way down)

• 10 Backrolls

• 6 Inch Sequence (10)

  • 10 sec 6 inches, 10 sec flutter kick, 10 sec wide scissor, 10 leg lifts with a hip raise

• Spiderman Plank Sequence

  • 5 Spidermans on each side (alternating) into Plank for 1 minute.

15

• 30 Russian Twists (15 each side)

• 30 Bicycles (15 each side)

• 30 Cross Body Crunches (15 each side)

• 10-15 V ups

• 30 Side Bridges (15 for each side)

• 30 Single Leg Bridge (15 each side)

• 30 Reverse Crunches aka Lemon Squeezers

• 30 Supermans (Hold at the top, 3 second count on the way down)

• 15 Backrolls

• 6 Inch Sequence (15)

  • 15 sec 6 inches, 15 sec flutter kick, 15 sec wide scissor, 15 leg lifts with a hip raise

• Spiderman Plank Sequence

  • 10 Spidermans each side (atlernating) into Plank for 1 minute 30 seconds

20

• 40 Russian Twists (20 each side)

• 40 Bicycles (20 each side)

• 40 Cross Body Crunches (20 each side)

• 15-20 V ups

• 40 Side Bridges (20 for each side)

• 40 Single Leg Bridge (20 each side)

• 40 Reverse Crunches aka Lemon Squeezers

• 40 Supermans (Hold at the top, 3 second count on the way down)

• 20 Backrolls

• 6 Inch Sequence (20)

  • 20 sec 6 inches, 20 sec flutter kick, 20 sec wide scissor, 20 leg lifts with a hip raise

• Spiderman Plank Sequence

  • 15 Spidermans each side (atlernating) into Plank for 1 minute 45 seconds

25

• 50 Russian Twists (25 each side)

• 50 Bicycles (25 each side)

• 50 Cross Body Crunches (25 each side)

• 20-25 V ups

• 50 Side Bridges (25 for each side or 50 total)

• 50 Single Leg Bridge (25 each side)

• 50 Reverse Crunches (or Lemon Squeezers)

• 50 Supermans (Hold at the top, 3 second count on the way down)

• 20 Backrolls

• 6 Inch Sequence (30)

  • 30 sec 6 inches, 30 sec flutter kick, 30 sec wide scissor, 25 leg lifts with a hip raise

• Spiderman Plank Sequence

  • 20 Spidermans each side (atlernating) into Plank for 2 minutes